Real Salt

High-quality sea salts typically contain upwards of 60 trace minerals and for specific types like Himalayan sea salt, that number is said to be closer to 84. Either way, sea salts are a great source of micronutrients.

By consuming sea salt in moderation each day, you also ensure that you are maintaining sufficient sodium levels, which helps balance your sodium-potassium ratios. Sodium and potassium are two electrolytes that work together to ensure that there is proper fluid balance in your body’s cells as well as your blood plasma and extracellular fluid.

The minimal processing of unrefined sea salt enables it to retain much of its natural mineral content. Sea salt contains many of the major electrolytes, like sodium, magnesium, calcium and potassium, which are absolutely essential to good health.

Electrolytes have so many important functions — from regulating your heartbeat to allowing your muscles to contract and nerve impulses due to the electric energy they create in the body so that you can move.